Many people know that eating vegetables is very beneficial to the body because they contain vitamins, minerals, fiber, etc. But did you know that some vegetables, if eat raw and in large quantities, can also have negative effects on the body:
Bean sprouts
Contains many dangerous bacteria such as E. coli, Salmonella, Listeria etc. and bleach, high in phytates. Bleach chemicals in the sulfite group: Some bean sprout sellers will use sodium sulfite to mix with the water used to soak the bean sprouts to make them white, plump and delicious. Some use sodium hydrosulfite, which is a bleaching agent that is not allowed in food, but is much more effective than the first method.
It may cause diarrhea, difficulty breathing, vomiting or can be fatal. Many people may like to eat them with noodles because the texture when chewed is crispier and more delicious than heated or cook bean sprouts. Eating cooked bean sprouts is safer.
Potatoes
Potatoes Potatoes are plants that should never be eat raw. Before eating, they must be heated first because raw potatoes contain “solanine”, a toxic glycoalkaloid. It is a substance that plants create to protect themselves from pests โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที. If people eat a lot of it, it may cause headaches, nausea, vomiting, palpitations, irregular heartbeats, heart failure, and even death. Therefore, it should be cook with high heat before consuming.
Various types of mushrooms
All types of mushrooms should be blanched, boiled, or cooked before eating because mushrooms contain cell walls that are difficult to digest. Cooking them will help destroy the cell walls that are difficult to digest. Some people who eat raw mushrooms may experience nausea, vomiting, and flatulence. Mushrooms may also contain a lot of toxins. Therefore, it is best to wash them thoroughly and cook them before eating.
Finally, all problems of risk of toxic substances will end when these vegetables are cooked through heat. If neglected, it can be life-threatening as mentioned above. In order to be able to eat safely, get full benefits without causing any harm.