There are many treatments for depression today, including medication, psychotherapy, electroconvulsive therapy, and another interesting method is massage therapy for depression. Which may help you cope better with the disease. Depression is a type of psychiatric disease cause by abnormalities in brain chemicals. Serotonin is reduce in quantity, causing patients to be sick in body, mind and thoughts. They feel unhappy, have only anxiety. And if left untreated, patients may have suicidal thoughts.
When muscles and connective tissues are tight, it can cause pain or limit our movement. However, when we receive massage therapy, it helps to relax the tight muscles. And connective tissues, improves blood circulation, and makes us feel more relaxed.
Massage therapy may not directly cure depression. But it can help relieve the physical and psychological symptoms associat with depression, such as lethargy, back pain, joint pain, and muscle aches. It can also help reduce fatigue and sleep problems that people with depression experience. As your symptoms ease, your depression may improve.
There are many different types of massage both by massage therapists and by massage chairs. Each type of massage varies in the techniques used. The most common types of massage therapy used include:
Swedish Massage: This is the most popular type of massage สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น. This technique is design to help relax the body and mind and focuses on the entire body. Swedish massage also improves blood circulation, relieves mental stress and reduces muscle pain and tension.
Shiatsu Massage: It is an ancient Japanese massage that is similar to acupressure. The therapist uses their fingers and palms to press on various points on the body called meridians to stimulate the flow of life force or “chi” energy. Which is believed to improve the functioning of the circulatory, lymphatic, hormonal, and nervous systems.
Massage with a massage chair: Massage with a massage chair can help stimulate the production of brain chemicals such as serotonin and dopamine. Which are associated with feelings of happiness, relaxation, and stress reduction, as well as helping you sleep better. It also helps to stimulate blood and lymph circulation in the body to balance.
Although massage has many beneficial effects on the body, it is not suitable for long-term treatment or therapy for depression. This is because massage therapy does not provide sustainable solutions to emotional problems or chemical problems in the brain that cause depression. If you want to try massage therapy for depression, you should use this method in conjunction with traditional treatments for depression, such as medication, cognitive behavioral therapy, and psychotherapy. If you want massage therapy to relax or treat depression, you should choose a trusted massage therapist and strictly follow the advice of an expert.