Irritable bowel syndrome is a group of symptoms that include many symptoms, such as
constipation, diarrhea, and sometimes alternating constipation and diarrhea. People with irritable bowel syndrome often cannot exercise because it can be dangerous and make the symptoms worse. For some people with irritable bowel syndrome who want to exercise, today we has an article about irritable bowel syndrome and what kind of exercise can help.
Irritable bowel syndrome is cause by excessive contractions of the colon, which causes abdominal pain. The pain is related to bowel movements. Some people have abdominal pain and want to go to the bathroom, but it is more severe ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี. After a bowel movement, they feel better.
At the same time, some people have abdominal pain and want to go to the bathroom, but after a bowel movement, the symptoms get worse. It can be either type. The cause is believe to be the colon’s sensitivity to stimulating factors, including:
- Illness
- food
- Anxiety
- stress
These can trigger abdominal cramps and colon infections. Diarrhea, once gone, can also cause the colon to become more sensitive and lead to irritable bowel syndrome.
Having a good lifestyle is another way to help relieve symptoms of irritable bowel syndrome. Exercise is an important part of making that change. Exercise is a good behavior change activity for those who have irritable bowel syndrome.
In addition, exercise also helps manage stress , which is one of the causes of irritable bowel syndrome. Stress is a trigger for irritable bowel syndrome. When stress occurs, it affects the nerves that control the colon, causing abdominal pain.
For irritable bowel syndrome patients who are frequently constipat. Exercise is a good way to help the digestive system work better and reduce constipation. There are many exercise methods that are suitable for irritable bowel syndrome patients, such as: walkin, Jog, ride a bike, aerobics, yoga and tai chi.
High-intensity exercises are not suitable for people with IBS, such as running, HIIT, swimming, racing,
cycling, because high-intensity exercises can make your IBS symptoms worse.