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Category Archives: Beauty and Health & Lifestyle

Bibliotherapy: How reading books can promote mental health

Bibliotherapy or book therapy comes from the word Bibliotherapy. It is a psychological treatment using books or various documents as a medium to help enhance the imagination and thinking of those who are mentally ill or have negative emotions, so that they can accept their problems

How does massage treat depression?

There are many treatments for depression today, including medication, psychotherapy, electroconvulsive therapy, and another interesting method is massage therapy for depression. Which may help you cope better with the disease. Depression is a type of psychiatric disease cause by abnormalities in brain chemicals. Serotonin is reduce in

Irritable bowel syndrome: What kind of exercise can help improve it?

Irritable bowel syndrome is a group of symptoms that include many symptoms, such asconstipation, diarrhea, and sometimes alternating constipation and diarrhea. People with irritable bowel syndrome often cannot exercise because it can be dangerous and make the symptoms worse. For some people with irritable bowel

Symptoms of erectile dysfunction

It’s normal for a man to not have an erection from time to time and isn’t something to worry about. If it happens frequently during sex (about 50 percent of the time or more), it could be a sign of erectile dysfunction (ED). Sexual problems

3 types of vegetables that are harmful to the body if eat raw

Many people know that eating vegetables is very beneficial to the body because they contain vitamins, minerals, fiber, etc. But did you know that some vegetables, if eat raw and in large quantities, can also have negative effects on the body: Bean sprouts Contains many

Get to know 4 benefits of drinking wine!!

Many people wonder how wine can be beneficial and how to drink wine for health. Even though it is an alcoholic beverage. Wine is a popular drink all over the world that has different flavors depending on the place of production. The aging period, and