When it comes to Middle Eastern fruits that we are familiar with, dates are the most talked about fruit among expectant mothers because of their magical properties for mothers and babies. Less in the womb For those who do not know before what properties this fruit gives to pregnant mothers and babies. I recommend you to follow along and read together.
1. The cervix is dilated well
Eating dates frequently during pregnancy can reduce postpartum hemorrhage as well It also helps the cervix to dilate well in case of natural birth. therefore making it easy UFABET to give birth
2. Strengthening the different parts of the baby
The protein rich in dates contributes to the growth of the fetus. It also helps develop muscles, bones and organs. in the body of the baby as well
3. Help divide the baby’s cells.
The rich folate in dates is an essential nutrient for the formation of genetic material. Helps to divide fetal cells and also contributes to the formation of red blood cells Including creating the growth of various tissues In which, if the baby lacks this type of nutrition, there is a chance that it can cause disabilities.
4.Bringing oxygen from mother to fetus
The iron in dates is an important component of hemoglobin. Which acts as a conductor of oxygen from the mother to the baby in the womb
5. Reduce blood sugar levels of pregnant mothers.
The magnesium in dates acts as a transporter of calcium and potassium ions that aid in muscle contraction. and also helps keep the heart beating normally Strengthen the growth of bones and teeth in babies. and also helps reduce blood sugar levels as well as reducing high blood pressure for pregnant mothers as well
6. Helps the heart work efficiently.
Dates also contain potassium which helps the heart to work efficiently. and also promotes the circulatory system of pregnant mothers better That is another reason why eating dates can help moms feel relaxed.
7. makes blood clot faster
Vitamin K in dates contributes to faster blood clotting. Especially during the cutting of the umbilical cord. which if the baby lacks this type of vitamin may bleed easily
8. Nourish the liver and cure dizziness.
Dates contain good sugars. Which is sugar that the body absorbs quickly, does not cause obesity and does not increase blood sugar levels as well Importantly, it also helps nourish the liver. Therefore, it does not cause pregnant mothers to have gestational diabetes.
9. Reduce constipation in pregnant mothers.
The fiber in dates helps the body feel full for a long time. and also helps to balance the bacteria in the intestines Therefore, it can help reduce constipation in pregnant mothers as well.
It can be seen that many properties obtained from eating dates are very suitable for expectant mothers. because of the variety of nutrients that are rich in dates All affect the health of the mother’s body. Including babies in the womb as well For those who are not pregnant But I want to try this fruit. Let me tell you that you don’t miss it. Because it is a fruit that is good for the body is quite incredible.