in each age group The body must receive different nutrients in order to nourish various parts. of the body fully Today we’re taking advice from Susan Bowerman, Senior Director of Global Nutrition Education and Training for Herbalife Nutrition, on how to best practice and message. Main food That will keep you healthy throughout your lifespan of 20-40 years and up. Let’s tell you. Let’s take a look at what nutrients a woman ‘s body should receive from the age of 20-60.
Essential nutrients for women in their 20s.
In their 20s, women should get the key nutrients calcium and folic acid. This is because it is the age where bones must be nourished and strong. Each day you must get approximately 1,000 milligrams of calcium. Sources of calcium include yogurt, tofu, and calcium-fortified milk powder. Folic acid can be obtained from eating green leafy vegetables, nuts, and whole grains.
Essential nutrients for women in their 30s.
In their 30s, women should consume nutrients such as folic acid and protein. According to the CDC, many women plan to have their first child in their 30s and older, so it is recommended that you eat foods that contain adequate amounts of folic acid. Because it is considered an essential nutrient
Essential nutrients for women in their 40s.
In their 40s, women should receive nutrients such as vitamin D and antioxidants. Due to vitamin D Helps the body absorb calcium well. It also helps strengthen the ทางเข้า ufabet https://ufabet999.app body’s immune system. As well as increasing energy and helping to prevent breast cancer well. The antioxidant part It contains vitamin A, vitamin C, and vitamin E. They help prevent and help slow down the deterioration of cells that cause wrinkles. Good sources rich in antioxidants include: Berries Citrus fruits, red peppers, carrots, sweet potatoes, and various nuts
Essential nutrients for women aged 50 years.
During the age of 50, women should receive nutrients such as omega 3. and vitamin B12 Studies have indicated that 10-30% of people over 50 years of age have a decreased ability to absorb vitamin B12 from food. Vitamin B12 supplements are therefore required. along with adding omega 3 fatty acids You can increase these nutrients by eating salmon, walnuts, and flaxseeds.
Essential Nutrients for Women Over 60
In their 60s, women should get nutrients such as calcium, folic acid, protein, vitamin D, antioxidants, vitamin B12, omega 3, and probiotics. Because of this age, intestinal health will change. Good bacteria will decrease. As for the small intestine, nutrient absorption will decrease as well. So adding probiotics is to stimulate the growth of good bacteria. Recommended food sources are yogurt, kimchi, or sour cabbage.
In addition to women having to pay attention to important nutrients in each age group, It is very important to focus on exercise. And you should not neglect getting complete nutrients in each meal as well.