Have you ever wondered what the cause of the inability to pass stools for several days in a row, even though your daily diet is still the same? Some people even eat yoghurt or sour milk in the hopes that they will pass normally, but it still doesn’t work. Today, we would like to bring 5 important causes that cause the inability to pass or what we call constipation for all girls. Let’s see what’s better.
1. Not drinking enough water
drinking enough water to meet the needs of the body is one of the important things that girls should make it a habit because of getting the right amount of water Not only will it help keep your skin healthy and hydrated. but also helps to excrete more easily Especially those who eat a lot of fiber It should drink a lot of water as well. This is to make the stool swollen and soft. Make excretion more fluent
2. Stress
Many people may be wondering how stress affects the symptoms of inability to take photos. That’s because stress causes insomnia. When the body does not get enough rest, it will affect the various systems in the สมัคร ufabet body, causing the system to malfunction. Even the excretory system itself has been affected as well. Therefore, it is best to avoid things that may cause stress later in order to avoid defecating.
3. Lack of exercise.
The body has not been stretched at all. Especially among people who have to work in front of a computer screen for a long time. There will be a risk of not being able to shoot. Don’t forget that exercise helps to stimulate the digestive system to work normally.
4. Irritable Bowel Syndrome
Irritable bowel syndrome is A disease that is very common among working people. Because this disease will squeeze the large intestine to be abnormal from the original. Therefore, it is advisable to see a doctor in order not to have to suffer with this disease. In addition, in order not to face the symptoms of inability to urinate as well
5. During pregnancy.
During pregnancy. The body will change. Whether it’s about diet, hormones or even stress. All affect the gastrointestinal tract, causing constipation, so young people who are pregnant and have frequent constipation Advising to eat foods that are high in fiber along with drinking enough water to meet the needs of the body will help a lot.
when knowing the cause of constipation I really hope that girls will turn to the importance of drinking a lot of water keep exercising regularly and try to avoid things that can cause stress This is so that the body does not have to face the symptoms of diarrhea or constipation, sure enough.