Broccoli is a vegetable with high nutritional value. Rich in essential nutrients for the skin, such as vitamin C, vitamin A, antioxidants, and folic acid, etc., which these nutrients help to slow down the deterioration of skin cells. Helps the skin look youthful, bright and healthy.
Vitamin C in broccoli is a powerful antioxidant. Helps protect the skin from pollution and free radicals that damage skin cells. In addition, vitamin C helps stimulate the production of collagen. Which is a protein that helps make the skin flexible and firm.
Vitamin A in broccoli is an essential nutrient for the production of collagen. Vitamin A also helps protect the skin from inflammation and infection.
Antioxidants In broccoli, it protects the โปรโมชั่น ufabet skin from free radicals that damage skin cells. In addition, antioxidants help prevent the skin from sunburn.
Folic acid in broccoli helps nourish the skin to be bright and healthy.
Broccoli is also high in fiber. which helps in excretion of waste from the body Helps the skin look radiant.
How to eat broccoli to have benefits for your skin
Broccoli should be eaten cooked, steamed or boiled.
Examples of food menus using broccoli
- Broccoli Salad
- Broccoli Soup
- Stir-fried Broccoli
- Steamed Broccoli
- Yogurt with broccoli
Eating broccoli regularly Will help slow down the deterioration of skin cells. Helps the skin look youthful, bright and healthy.