EURO 2024 is over, what’s next? Aside from the transfer market, there are many football tournaments that have already started or are about to start. The Junior Euros, Paris Games, UEFA Champions League and more, all covered here. EURO 2024 has come to an end, the
Euro 2024 ended in disappointment for England, who finished as runners-up, prompting manager Gareth Southgate to step down in midweek after eight years in charge. All that is now in the past for England, with their next target being the 2026 World Cup , and by then there will be a
When you want to reduce body fat effectively This can be done with controlled diet. and exercise appropriately The important thing is to lose weight and ensure that your body is not affected. And the metabolism must remain the same. This will help reduce the percentage of
If you are someone who likes to exercise in the morning Or if you have time in the morning, we would like to recommend 8 exercise poses that will help increase muscle power. Create flexibility of the body Stimulate the metabolism and relieve stress Importantly,
It cannot be denied that having skin that looks good and clean. It is considered more than half the battle. Because in addition to helping to strengthen our personality, it also helps us to do things with confidence. But sometimes, even though we take good
Whenever the weather is hot and stuffy, having a glass of cool drink will help you feel refreshed. Quench your thirst very well. But the most common problem is buying ice and putting it in a cooler to keep at home. After a short time the ice will melt. Open
in each age group The body must receive different nutrients in order to nourish various parts. of the body fully Today we’re taking advice from Susan Bowerman, Senior Director of Global Nutrition Education and Training for Herbalife Nutrition, on how to best practice and message.
Of course, girls Everyone knows the benefits of eating eggs very well that they can provide many nutrients to the body. But did you know that there is also a way to eat eggs to provide your body with very high nutrients? That is, eat
Broccoli is a vegetable with high nutritional value. Rich in essential nutrients for the skin, such as vitamin C, vitamin A, antioxidants, and folic acid, etc., which these nutrients help to slow down the deterioration of skin cells. Helps the skin look youthful, bright and
When you get older The body is continually changing, especially in women. In addition to natural bodily processes, There are also important factors that cause changes in sex hormones. That just doesn’t fluctuate on a monthly basis. But it also changes according to the age of life.